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Welcome to Evolution, New England's definitive fitness destination for adult and youth athletes and fighters! Our facility is your one-stop shop for your health and wellness, combining rigorous training, recovery, and relaxation in a state-of-the-art environment. At Evolution, we are committed to helping you achieve peak performance by fostering growth, health, and well-being.

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At Evolution, we offer a wide array of services tailored to meet the diverse needs of our clients:

  • Martial Arts Training: Dive into the world of Brazilian Jiu-Jitsu, Muay Thai, and Boxing with classes led by experienced instructors passionate about their craft. Perfect for those looking to compete, learn self-defense, or find a hobby in martial arts.

  • Strength and Conditioning: In partnership with New England Strength and Performance, we provide personalized strength and conditioning programs designed to elevate your physical fitness and athletic performance.

  • Open Gym: For those who prefer to train on their own, our open gym option provides the freedom to work out at your own pace with access to a full range of state-of-the-art weight lifting and cardio equipment.

  • Yoga: Our Yoga studio offers a tranquil space for improving flexibility, balance, and mental well-being, essential for a balanced fitness regimen.

  • IV Vitamin Recovery: Replenish and rejuvenate with our IV Vitamin Recovery services, carefully crafted to boost recovery and enhance your overall health.

  • Smoothie Bar: Refuel with delicious, nutritious smoothies and protein shakes at our in-house bar, perfect for post-workout recovery.

  • Saunas and Cold Plunges: Embrace the benefits of saunas and cold plunges to aid in muscle recovery, reduce inflammation, and improve circulation.

Join us at Evolution Fitness, Recovery, and Martial Arts to take the first step towards evolving into your best self!

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