STRENGTH TRAINING

At Evolution, we offer a comprehensive and personalized Strength and Conditioning program designed for athletes and everyday individuals alike. Our 6 day a week group training program is built on the foundation of Westside Barbell's conjugate method, incorporating max effort lower and upper body days, dynamic lower and upper body days, and general physical preparedness (GPP) work, as well as our new speed program in addition to our GPP days. Sessions are offered for both Youth and Adult Members of all levels!

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BENEFITS OF OUR S&C PROGRAM

Our program is tailored to help each individual  enhance their performance, increase strength, and improve overall conditioning & athleticism. Whether you are looking to dominate in your sport or simply achieve your fitness goals, our program provides the tools and guidance by our expert coaches to meet your needs. For those seeking weight loss, muscle gain, or increased strength and conditioning, our program offers a structured and effective approach to help you reach your desired results set at your own pace.

EVOLUTION'S NEW SPEED & JUMPING PROGRAM

In addition to our Strength and Conditioning program, we offer a cutting edge speed and jumping program offered within the S&C membership that utilizes calibrated resistance cords, jump mat technology, and is backed by the principles of physics, mathematics & science. Our speed program is designed to improve your vertical jump, broad jump, overall speed, explosiveness and acceleration, working in conjunction with what we do in the weight room. This allows you to see measurable results & achieve better performance in your sport.